Anxiety is a mental health disorder that is characterized by excessive worry lack of sleep (insomnia), constant panic attacks, being suicidal, intrusive thoughts among other many presenting symptoms.
There are so many suggested ways in which once diagnosed you can follow to manage the levels until you are eventually out of the situation. Among the routines that you can adopt is participating in regular physical exercise, eating a healthy diet, getting enough sleep, maintaining a positive attitude, and accepting that you cannot control everything. Joining a support group may also help to manage symptoms effectively. You are advised to avoid caffeine, alcohol, and nicotine or any drugs for that matter during this period because they aggravate anxiety and trigger panic attacks.
Stay safe always by living positively!